5 2 Diet Beginners guide Ebook

I’ve seen friends who have lost weight on the 5 2 diet. This is a great introduction to the whys and hows of this way of eating and losing weight and what effects it actually has on your body. It tells you of the types of food and drinks to go for as well as a meal plan example for the first week. A quick read but great insight for those considering this diet.  I really enjoyed this book.

 

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